Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep

Smoky Chicken and Cinnamon Roasted Sweet Potato
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This Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep is a flavorful and nutritious option for your weekly meal planning. Tender, smoky chicken breasts are paired with deliciously caramelized cinnamon roasted sweet potatoes, creating a balanced and satisfying meal. Packed with protein, fiber, and essential vitamins, this meal prep option is not only delicious but also nourishing. It’s perfect for busy individuals who want to enjoy homemade meals without sacrificing time or flavor. Prepare a batch of this meal prep recipe and enjoy hassle-free lunches or dinners throughout the week.

Prep Time 14 min Cook Time 24 min Total Time 38 mins Difficulty: Intermediate Servings: 4 Calories: Approximately 410 calories per serving Best Season: Suitable throughout the year

Cinnamon Roasted Sweet Potatoes

Smoky Chicken

Green Beans


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  2. Peel the sweet potatoes and cut them into cubes.

  3. In a large mixing bowl, combine the sweet potato cubes, cooking oil, cinnamon, cayenne pepper, and salt. Toss well to coat the sweet potatoes evenly.

  4. Spread the coated sweet potatoes in a single layer on the prepared baking sheet. Roast in the preheated oven for about 20-25 minutes or until they are tender and caramelized.

  5. While the sweet potatoes are roasting, prepare the smoky chicken. In a small bowl, mix together the smoked paprika, brown sugar, garlic powder, cayenne pepper, salt, and freshly ground pepper.

  6. Season the chicken breasts with the spice mixture, ensuring both sides are coated.

  7. Heat a non-stick skillet over medium-high heat. Add the cooking oil and then place the seasoned chicken breasts in the skillet. Cook for about 6-8 minutes per side or until cooked through and no longer pink in the center. Remove from heat and let the chicken rest for a few minutes before slicing.

  8. Steam the green beans until tender. Drain any excess water.

  9. In a separate skillet, melt the butter over medium heat. Add the steamed green beans and sauté for a few minutes until they are coated in butter and seasoned with salt and pepper.

  10. Divide the roasted sweet potatoes, sliced smoky chicken, and sautéed green beans into meal prep containers. Allow them to cool before sealing and refrigerating.


Now you have a delicious meal prep with Cinnamon Roasted Sweet Potatoes, Smoky Chicken, and Green Beans. Enjoy the flavors and convenience throughout the week by simply reheating your meals whenever you're ready to eat.

Meal Prep Tip: Divide the prepared ingredients into four equal portions to create four individual meals that can be refrigerated and enjoyed throughout the week.

Keywords: Smoky Chicken and Cinnamon Roasted Sweet Potato Meal Prep is an easy, delicious, filling, and healthy daily lunch or dinner, meal prep

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