Overnight Oats with mango and Chia Seeds: A Healthy Breakfast

Mango and chia overnight oats
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Overnight oats are a healthy and convenient breakfast option that can be made ahead of time. Oats are soaked in milk and yogurt with fruit and chia seeds, then refrigerated overnight. Serve with a drizzle of honey or maple syrup.

Mango and Chia Overnight Oats

In the hustle and bustle of everyday life, a quick and healthy breakfast is often a luxury rather than a reality. However, with a bit of planning and preparation, you can have a delicious and nutritious breakfast waiting for you in the refrigerator, ready to be enjoyed on the go or at home. Mango and chia overnight oats is a perfect example of this, offering a combination of flavor, convenience, and nutritional value.

Mango’s Versatility in Breakfast

Mangoes, with their vibrant sweetness and creamy texture, lend a delightful touch to overnight oats. They can be pureed to create a smooth and creamy base or diced into cubes to add a burst of fresh flavor and texture. This versatility makes mango a versatile addition to your breakfast routine.

Mango-Chia Overnight Oats: A Nutritious Powerhouse

The combination of mango and chia seeds in overnight oats provides a nutrient-rich breakfast that will keep you energized throughout the morning. Mangoes are a good source of vitamins C and A, while chia seeds are packed with protein, fiber, and essential fatty acids. This combination promotes digestive health, enhances satiety, and supports overall well-being.

Preparation and Storage

The preparation of mango-chia overnight oats is simple and straightforward. Simply combine rolled oats, chia seeds, milk, and pureed or diced mango in a jar or container. Mix well, cover, and refrigerate overnight. The oats will soften and absorb the flavors, creating a delicious and nutritious breakfast ready to enjoy the next morning.

These overnight oats can be stored in the refrigerator for up to 3 days, making them an ideal meal prep option for busy individuals. Simply portion them into individual jars or containers and grab them on the go for a quick and satisfying breakfast.

Safety Guidelines:

Thorough Handwashing: Always wash your hands thoroughly with soap and water before handling food, including when preparing overnight oats.

Proper Mango Handling: Wash the mango thoroughly under running water to remove any dirt or debris. Peel and slice the mango, ensuring no traces of the skin remain.

Storage and Consumption: Store the prepared overnight oats in the refrigerator for up to 3 days. Consume within this timeframe to maintain freshness and flavor.

Embrace the convenience and nutritional benefits of mango-chia overnight oats, and start your day with a burst of tropical sweetness and wholesome goodness.

Overnight Oats with mango and Chia Seeds: A Healthy Breakfast

A healthy and filling breakfast that is packed with fiber and protein.

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Cook Time 10 min Total Time 10 mins Difficulty: Beginner Servings: 1

Ingredients

Instructions

  1. Chia Seed Preparation:
    1. In a separate bowl, combine 2 tablespoons of chia seeds with 4 tablespoons of almond milk. 
    2. Stir well and set aside to allow the chia seeds to soak and thicken.
  2. Oat Mixture:
    1. In a large bowl, combine 1/2 cup of rolled oats, 1 teaspoon of vanilla extract, and 1 cup of almond milk. 
    2. Stir well until the oats are evenly coated with the milk.
  3. Layering:
    1. Divide the oat mixture evenly between the two glass jars. 
    2. Top each jar with half of the pureed mango. 
    3. Spoon the soaked chia seed mixture over the mango in each jar.
  4. Refrigeration:
    1. Cover the jars tightly with lids and place them in the refrigerator. 
    2. Allow the oats to sit overnight for at least 8 hours or up to 12 hours to fully hydrate and infuse with the flavors.
  5. Serving:
    1. In the morning, remove the jars from the refrigerator and give them a gentle stir. 
    2. Enjoy your refreshing and nutritious overnight oats with mango and chia seeds.
Keywords: overnight oats, fruit, chia seeds, honey, easy

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