Overnight oats are a healthy and convenient breakfast option that can be made ahead of time. Oats are soaked in milk and yogurt with fruit and chia seeds, then refrigerated overnight. Serve with a drizzle of honey or maple syrup.
Mango and Chia Overnight Oats
In the hustle and bustle of everyday life, a quick and healthy breakfast is often a luxury rather than a reality. However, with a bit of planning and preparation, you can have a delicious and nutritious breakfast waiting for you in the refrigerator, ready to be enjoyed on the go or at home. Mango and chia overnight oats is a perfect example of this, offering a combination of flavor, convenience, and nutritional value.
Mango’s Versatility in Breakfast
Mangoes, with their vibrant sweetness and creamy texture, lend a delightful touch to overnight oats. They can be pureed to create a smooth and creamy base or diced into cubes to add a burst of fresh flavor and texture. This versatility makes mango a versatile addition to your breakfast routine.
Mango-Chia Overnight Oats: A Nutritious Powerhouse
The combination of mango and chia seeds in overnight oats provides a nutrient-rich breakfast that will keep you energized throughout the morning. Mangoes are a good source of vitamins C and A, while chia seeds are packed with protein, fiber, and essential fatty acids. This combination promotes digestive health, enhances satiety, and supports overall well-being.
Preparation and Storage
The preparation of mango-chia overnight oats is simple and straightforward. Simply combine rolled oats, chia seeds, milk, and pureed or diced mango in a jar or container. Mix well, cover, and refrigerate overnight. The oats will soften and absorb the flavors, creating a delicious and nutritious breakfast ready to enjoy the next morning.
These overnight oats can be stored in the refrigerator for up to 3 days, making them an ideal meal prep option for busy individuals. Simply portion them into individual jars or containers and grab them on the go for a quick and satisfying breakfast.
Safety Guidelines:
Thorough Handwashing: Always wash your hands thoroughly with soap and water before handling food, including when preparing overnight oats.
Proper Mango Handling: Wash the mango thoroughly under running water to remove any dirt or debris. Peel and slice the mango, ensuring no traces of the skin remain.
Storage and Consumption: Store the prepared overnight oats in the refrigerator for up to 3 days. Consume within this timeframe to maintain freshness and flavor.
Embrace the convenience and nutritional benefits of mango-chia overnight oats, and start your day with a burst of tropical sweetness and wholesome goodness.
Overnight Oats with mango and Chia Seeds: A Healthy Breakfast
A healthy and filling breakfast that is packed with fiber and protein.
Ingredients
Instructions
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Chia Seed Preparation:
- In a separate bowl, combine 2 tablespoons of chia seeds with 4 tablespoons of almond milk.
- Stir well and set aside to allow the chia seeds to soak and thicken.
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Oat Mixture:
- In a large bowl, combine 1/2 cup of rolled oats, 1 teaspoon of vanilla extract, and 1 cup of almond milk.
- Stir well until the oats are evenly coated with the milk.
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Layering:
- Divide the oat mixture evenly between the two glass jars.
- Top each jar with half of the pureed mango.
- Spoon the soaked chia seed mixture over the mango in each jar.
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Refrigeration:
- Cover the jars tightly with lids and place them in the refrigerator.
- Allow the oats to sit overnight for at least 8 hours or up to 12 hours to fully hydrate and infuse with the flavors.
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Serving:
- In the morning, remove the jars from the refrigerator and give them a gentle stir.
- Enjoy your refreshing and nutritious overnight oats with mango and chia seeds.