Jollof Rice: A West African Dish with a Rich Tomato Base

Jollof Rice
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Jollof rice is a popular dish in West Africa that is known for its rich tomato base and flavorful spices. This authentic recipe will teach you how to make this classic dish from scratch.

Jollof Rice Variations

This versatile stew can be adapted to accommodate various dietary preferences and protein choices. For a hearty and flavorful variation, replace the chicken with lamb, beef, pork, or turkey.

For a vegetarian or vegan delight, substitute the chicken with chunks of zucchini, eggplant, and marinated tofu. Additionally, replace the chicken stock cube with a vegetable stock cube to enhance the vegetarian flavor profile.

If you’re craving a taste of the sea, opt for a seafood version by using a fish stock cube and incorporating cubes of salmon or prawns alongside the okra. This seafood variation introduces a fresh and briny dimension to the stew.

Freezing Instructions

This delectable stew can be conveniently frozen for future enjoyment. Allow the cooked stew to cool completely before transferring it to airtight containers or freezer-safe bags. Freeze the stew for up to three months.

When ready to savor the frozen stew, thaw it overnight in the refrigerator. Once defrosted, reheat the stew thoroughly on the stovetop, ensuring it reaches piping hot throughout. Consume the reheated stew immediately and discard any leftovers to maintain food safety.

Jollof Rice: A West African Dish with a Rich Tomato Base

Jollof rice is a one-pot rice dish that is popular in West Africa. It is made with rice, tomatoes, onions, peppers, and spices. The dish is often served with chicken, beef, or fish.

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Cook Time 30 min Total Time 30 mins Difficulty: Beginner Servings: 4



  1. Rinse rice in a colander until water runs clear. 

  2. In a large pot, heat oil over medium heat

  3. Add chicken or beef and cook until browned.

  4. Add onion and garlic and cook until softened. 

  5. Stir in tomato paste, diced tomatoes, curry powder, ginger powder, and red pepper flakes

  6. Pour in broth and bring to a boil.

  7. Reduce heat to low and simmer for 20 minutes, or until rice is cooked through. 

  8. Season with salt and pepper to taste. Serve hot.

Keywords: rice, chicken, beef, tomatoes, onions, peppers, spices

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