Healthy Avocado Toast with Egg: A Nutritious and Delicious Breakfast

Avocado Toast with Egg
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Start your day with a nutritious and flavorful breakfast by enjoying this Healthy Avocado Toast with Egg recipe. Made with whole grain or gluten-free bread, creamy mashed avocado, and a perfectly cooked egg of your choice, this meal is packed with essential nutrients to fuel your morning. Whether you prefer a sunny-side-up, hard-boiled, scrambled, or poached egg, this versatile recipe offers multiple options to suit your taste. With its vibrant colors, satisfying textures, and a hint of optional hot sauce or red pepper flakes for an extra kick, this avocado toast is a delightful and balanced way to kickstart your day. It’s quick and easy to prepare, making it a go-to option for busy mornings or leisurely weekend brunches. Indulge in this healthy and satisfying breakfast that will keep you energized and satisfied throughout the day.

Prep Time 4 min Cook Time 5 min Total Time 9 mins Difficulty: Beginner Servings: 1 Calories: Approximately 220 calories (may vary based on bread and egg size) Best Season: Suitable throughout the year



  1. Mash the avocado in a small bowl and season it with salt and pepper.

  2. Choose your preferred egg preparation method:

      • Sunny Side Up Egg: Heat a small nonstick skillet over low heat. When hot, spray it with oil and gently crack the egg into the skillet. Cover and cook until the egg sets and the yolk is to your liking.
      • Hard Boiled Egg: Select your preferred method for making hard-boiled eggs. You can choose between stove-top, air fryer, or instant pot methods.
      • Scrambled Egg: Beat the egg in a small bowl with a fork and season it with a pinch of salt. Heat a small nonstick skillet over low heat. When hot, spray it with oil and pour the beaten egg into the skillet. As the edges start to set, gently fold the eggs until they are cooked through, which takes about 2-3 minutes.
      • Poached Egg: Bring a small pot of water to a boil. Crack the egg into a small bowl. Once the water is boiling, stir in 1 teaspoon of white vinegar and create a vortex by stirring the water in a circular motion. Lower the heat and carefully slide the egg into the middle of the pot. Cook for 3-4 minutes, until the yolk reaches your desired consistency. Remove the egg with a slotted spoon and place it on a paper towel.
  3. To assemble the avocado toast, spread the mashed avocado over the toasted bread slice.

  4. Top it with your cooked egg and sprinkle with salt and pepper.


  5. If desired, add hot sauce or red pepper flakes for an extra kick.

  6. Enjoy your delicious and customizable Avocado Toast!


This recipe is a simple and nutritious way to start your day or enjoy as a quick and satisfying snack. Feel free to adjust the ingredients and seasonings according to your taste preferences.

Keywords: healthy avocado toast, egg breakfast, nutritious meal, whole grain bread, gluten-free option, morning fuel, versatile recipe, quick and easy, satisfying breakfast, balanced meal.

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