Green protein power breakfast smoothie

Smoothie
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A smoothie is a refreshing and nutritious way to start your day. Blend together fruits, vegetables, and yogurt for a healthy and satisfying drink.

Nutritional Benefits:

Almond milk: A good source of vitamin E and calcium. Many varieties are often fortified with vitamins A, D, and B12, riboflavin, and zinc.

Banana: A great source of vitamin B6. Bananas also contain moderate amounts of potassium, vitamin C, and manganese.

Mango: High in vitamin C and A and contains moderate amounts of vitamins E, K, B6, and B9 in addition to potassium and copper.

Baby spinach: Loaded with vitamin K (1 cup provides over 180% of your recommended daily intake) as well as vitamins A and C.

Pumpkin seeds: A good source of protein, iron, zinc, manganese, magnesium, phosphorus, copper, and potassium.

Hemp hearts: Packed with high-quality protein and a great source of essential fatty acids.

Expert tips:

  1. For a thicker smoothie, add more frozen fruit or ice.
  2. For a sweeter smoothie, add a touch of honey or maple syrup.
  3. For a more protein-packed smoothie, add a scoop of protein powder.

Enjoy!

Green protein power breakfast smoothie

A refreshing and nutritious breakfast that is on-the-go friendly.

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Cook Time 5 min Total Time 5 mins Difficulty: Beginner Servings: 1

Ingredients

Instructions

  1. Blend all ingredients together until smooth.

  2. Serve immediately.

Keywords: smoothie, fruit, yogurt, spinach, honey, easy

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