A smoothie is a refreshing and nutritious way to start your day. Blend together fruits, vegetables, and yogurt for a healthy and satisfying drink.
Nutritional Benefits:
Almond milk: A good source of vitamin E and calcium. Many varieties are often fortified with vitamins A, D, and B12, riboflavin, and zinc.
Banana: A great source of vitamin B6. Bananas also contain moderate amounts of potassium, vitamin C, and manganese.
Mango: High in vitamin C and A and contains moderate amounts of vitamins E, K, B6, and B9 in addition to potassium and copper.
Baby spinach: Loaded with vitamin K (1 cup provides over 180% of your recommended daily intake) as well as vitamins A and C.
Pumpkin seeds: A good source of protein, iron, zinc, manganese, magnesium, phosphorus, copper, and potassium.
Hemp hearts: Packed with high-quality protein and a great source of essential fatty acids.
Expert tips:
- For a thicker smoothie, add more frozen fruit or ice.
- For a sweeter smoothie, add a touch of honey or maple syrup.
- For a more protein-packed smoothie, add a scoop of protein powder.
Enjoy!
Green protein power breakfast smoothie
A refreshing and nutritious breakfast that is on-the-go friendly.

Ingredients
Instructions
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Blend all ingredients together until smooth.
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Serve immediately.