Easy Chicken Stir-Fry with Vegetables: A Quick and Healthy Weeknight Meal

Chicken Stir-Fry with Vegetables
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Chicken stir-fry is a quick and healthy weeknight meal that is packed with flavor. Chicken is stir-fried with vegetables in a savory sauce. Serve with rice or noodles.

Recreate the Flavors of Take-out with This Easy Chicken Stir Fry

Escape the hustle and bustle of takeout restaurants and relish in the delectable flavors of this restaurant-style chicken stir fry right in your own kitchen. Tender bite-sized chicken pieces mingle with a medley of crisp-tender vegetables, all enveloped in a symphony of tantalizing stir-fry sauce. This delectable dish is a weeknight staple, sure to satisfy even the most discerning palates.

While this stir fry bears similarities to our Chicken and Broccoli Stir Fry, it distinguishes itself with the addition of a variety of vegetables, the use of chicken breast instead of thighs, and a completely different sauce with a unique flavor profile. Both versions are equally delightful, each offering its own culinary charm.

Every household should have a collection of foolproof stir-fry recipes to effortlessly whip up satisfying meals. Stir fries not only tantalize the taste buds but also provide a wholesome and balanced meal, packed with protein and an assortment of vegetables. Additionally, they are remarkably easy to customize, allowing you to utilize the vegetables readily available in your kitchen.

Stir Fry Ingredients

For the Chicken Stir Fry Sauce:

Water and Cornstarch: The dynamic duo responsible for thickening the sauce, ensuring a smooth and satisfying texture.

Chicken broth and Soy Sauce: Both low sodium options, imparting a rich umami base to the sauce.

Brown Sugar: A touch of sweetness to balance out the savory and acidic elements, creating a harmonious flavor profile.

Shaoxing wine: An essential ingredient in Chinese cuisine, adding depth and complexity to the sauce. Dry sherry serves as a suitable substitute.

Sesame oil: The key to unlocking that characteristic Asian flavor, providing a subtle nutty aroma and taste.

Ginger and Garlic: Aromatic and flavorful powerhouses, providing an essential foundation to the sauce. Fresh ginger and garlic are highly recommended.

Crushed red pepper flakes: A subtle hint of heat, adding a touch of excitement to the sauce.

For the Stir Fry

Chicken: For this stir fry, chicken breast is the preferred choice, but chicken thighs are equally delicious and adaptable.

Vegetables: A vibrant medley of broccoli florets, red bell pepper, sweet onion, and peppery scallions, offering a delightful combination of flavors and colors.

Seasoning: Simple yet effective, salt and pepper provide the finishing touches to the stir fry, allowing the flavors of the sauce and vegetables to shine.

Vegetable oil: Essential for sautéing the chicken and vegetables, ensuring even cooking and imparting a subtle richness.

White rice: Cooked, hot long-grained white rice remains the classic accompaniment to stir fries, providing a perfect canvas for the flavorful sauce and vegetables. Fried rice also serves as a delightful alternative.

Can I Substitute Stir Fry Vegetables?

Absolutely! Feel free to incorporate your favorite vegetables or utilize whatever you have readily available. The possibilities are endless, but here are some excellent options:

Broccoli: A cruciferous vegetable with a mild, slightly earthy flavor and a satisfying crunch.

Bell pepper: A versatile vegetable available in a variety of colors, each offering its unique sweetness and subtle peppery notes.

Onion: A culinary staple, imparting a pungent aroma and a versatile flavor profile that complements various ingredients.

Snap peas: Delicate and sweet, snap peas add a touch of elegance and freshness to the stir fry.

Green beans: A classic stir-fry vegetable, providing a crisp texture and a slightly grassy flavor.

Mushrooms: Earthy and umami-rich, mushrooms add depth and complexity to the stir-fry, particularly portobello or cremini mushrooms.

Water chestnuts: Crunchy and slightly sweet, water chestnuts provide a unique textural contrast and a refreshing touch.

Baby corn: Sweet and delicate, baby corn offers a subtle sweetness and a unique visual appeal.

Zucchini: Mild and versatile, zucchini readily absorbs the flavors of the sauce and adds a touch of moisture to the stir fry.

With this culinary canvas in hand, embark on a journey of culinary creativity, experimenting with different vegetable combinations to discover your perfect stir-fry recipe.

Easy Chicken Stir-Fry with Vegetables: A Quick and Healthy Weeknight Meal

A quick and easy stir-fry that is packed with protein and vegetables.

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Cook Time 15 min Total Time 15 mins Difficulty: Beginner Servings: 4

Ingredients

Instructions

  1. Heat olive oil in a large skillet or wok over medium-high heat.

  2. Add chicken and cook until browned. Add onion and garlic and cook until softened.

  3. Stir in soy sauce and mixed vegetables. 

  4. Cook for 5-7 minutes, or until vegetables are tender. 

  5. Serve over rice.

Keywords: chicken, vegetables, stir-fry, easy

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