Delicious Quinoa Black Bean Burgers: A Vegetarian Option Packed with Protein

Quinoa Black Bean Burgers
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These delicious quinoa black bean burgers are a vegetarian option that is packed with protein and fiber. They are also hearty and satisfying, making them a great substitute for traditional beef burgers. The quinoa and black beans provide a good source of protein, while the vegetables add fiber and flavor. These burgers are easy to make and can be served on buns with your favorite toppings.

Expert Tips for Crafting Black Bean Quinoa Burgers

While these veggie burgers are delightfully straightforward to prepare, a few key tips will ensure they turn out absolutely scrumptious! Over the years since this recipe’s inception, I’ve gathered valuable insights from readers like you. Here are some helpful pointers to keep in mind when whipping up a batch of these black bean burgers:

Effortless Oat Flour: Ditch the store-bought oat flour and create your own! Simply add rolled oats to a blender and grind them until you’re left with a fine flour. This DIY approach is both economical and gluten-free friendly.

Perfectly Round Veggie Burgers: To achieve flawlessly shaped veggie burgers, line the lid of a jar with wax paper or aluminum foil. Pack the burger mixture into the lid, flip it over onto a baking sheet, and carefully remove the wax paper. This simple trick guarantees perfectly proportioned burger patties every time.

Meal Prep Made Easy: These vegan veggie burgers are freezer-friendly, making them ideal for meal prep. Store them in an airtight container or bag for up to a week in the refrigerator or freeze them for longer-term storage. To prevent them from freezing together in a solid block, place a piece of parchment paper between each patty for convenient individual retrieval.

Customize Your Flavor Profile: Don’t hesitate to personalize the seasonings to suit your preferences. If you crave a spicy kick, consider substituting the jalapeño with a hotter pepper like a serrano. Prefer a milder flavor? Simply omit the jalapeño and cayenne pepper altogether. For a touch of sweetness, caramelize your onions. Or, for a savory boost, add more garlic. The possibilities are endless, so feel free to experiment and share your creative variations in the comments!

Delicious Quinoa Black Bean Burgers: A Vegetarian Option Packed with Protein

A delicious and healthy alternative to beef burgers. These burgers are packed with protein and fiber, and they are also gluten-free.

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Cook Time 20 min Total Time 20 mins Difficulty: Beginner Servings: 4

Ingredients

Instructions

  1. In a large bowl, mash black beans with a fork.

  2. Add quinoa, onion, bell pepper, cilantro, chili powder, cumin, salt, and pepper. Mix well.  Form into 4 patties.

  3. Heat olive oil in a large skillet over medium heat.

  4. Cook patties for 4-5 minutes per side, or until browned.

Keywords: quinoa, black beans, burgers, gluten-free, easy

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