Classic Scrambled Eggs with Cheese and Vegetables: A Simple and Satisfying Breakfast

Scrambled Eggs with Cheese and Vegetables
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Scrambled eggs are a classic breakfast option that is simple and satisfying. Eggs are scrambled with cheese and vegetables, then served with toast or bagels.

Tips for Making the Perfect Healthy Veggie Egg Scramble:

Whole or Half Egg Whites:

Choose the egg combination that suits your dietary needs. Using whole eggs provides a complete protein source and a richer flavor, while using half egg whites and half whole eggs reduces cholesterol content and lowers the overall fat intake.

Versatile Vegetable Selection:

Adapt the veggie selection to your personal preferences and what’s available in your fridge. Experiment with a variety of vegetables to discover new flavor combinations and maximize nutrient intake.

Meal Preparation Convenience:

Prepare a larger batch of the veggie egg scramble and portion it into individual containers. This allows for quick and healthy breakfasts throughout the week, eliminating the need to cook every morning.

Cooking Technique for Optimal Texture:

When cooking the scramble, allow the eggs to settle for a minute before gently pushing them forward and folding them over. This technique ensures even cooking and prevents the eggs from becoming overcooked and rubbery.

Residual Cooking After Plate Transfer:

Once the eggs are nearly cooked through, transfer them to a plate. They will continue to cook slightly due to the residual heat, ensuring perfectly cooked eggs without the risk of overcooking.

Safety Guidelines:

Thorough Handwashing: Always wash your hands thoroughly with soap and water before handling food, including when preparing egg dishes.

Proper Vegetable Handling: Wash vegetables thoroughly under running water to remove any dirt or debris.

Cook Eggs Thoroughly: Cook the eggs until they reach an internal temperature of 160°F (71°C) to eliminate any potential bacterial contamination.

Separate Raw and Cooked Ingredients: Use separate utensils and cutting boards for raw and cooked ingredients to prevent cross-contamination.

Refrigerate Leftovers Promptly: Store leftover egg scramble in the refrigerator within two hours of cooking to maintain food safety.

Classic Scrambled Eggs with Cheese and Vegetables: A Simple and Satisfying Breakfast

A protein-packed breakfast that is easy to customize with your favorite vegetables and cheeses.

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Cook Time 10 min Total Time 10 mins Difficulty: Beginner Servings: 1



  1. Whisk together the eggs, milk or water, and a pinch of salt and pepper in a bowl.

  2. Heat the olive oil in a nonstick skillet over medium heat.

  3. Add the chopped vegetables to the skillet and cook until softened, about 3-5 minutes.

  4. Pour the egg mixture into the skillet and cook, stirring constantly, until the eggs are set, about 3-5 minutes.

  5. Stir in the shredded cheese and continue cooking until melted, about 1 minute.

  6. Serve immediately.

Keywords: scrambled eggs, vegetables, cheese, easy

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